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The Internal Art of Tai Chi

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All images on this page are © Horace Luong 2011

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About Horace

Tai Chi History

Tai Chi

Theory

Tai Chi

Benefits

Class Schedule

Tai Chi

Main Page

Home Page

 

Welcome to my website where I share my life-long passion for tai chi.

 

What is Tai Chi?

Tai chi is a Chinese martial and healing art.  You may also hear of names such “taiji”, “tai chi chuan”, “taijiquan”, which in a Western society all refer to the same thing.  Tai chi is characterized by soft, slow, and fluid movements.  Those who practice it believe that the softness can overcome incoming hard force.  Tai chi is known as an internal martial art and one of the factors which contribute to this classification is that there is focus on using the mind to control internal energy, “qi” (or “chi”), through a relaxed body.   

 

I have posted a lot of content on this website.  Please feel free to browse around and if you have any questions, please contact me.

 

Last updated November 2017